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eternity
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Joined: Oct 21, 2007
Posts: 105
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 Posted:
Oct 22, 2007 - 02:21 PM |
 
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| Post subject: Shanghai Top Fitness & Personal Training Studio [Spons |
Looking for an alternative to the packed local gym? .. bumping knees and elbows in a crowded rooms of 20- 30 ppl or waiting for machines? Poor service or unqualified teachers?
Eternity Fitness Retreat is China's first and only International Personal Training and Private Fitness studio.
Featuring the largest range of classes for small groups (average 3-5ppl) or 1-on-1 Personal Training. Choose from more than 30 different classes ranging from Yoga, Dance, Aerobics and Martial Arts- instruction by all top-level certified international instructors done under moonlight in a unique glass-top penthouse. Afterwards relax at the juice bar or head upstairs for a soothing massage. The small classes means maximum attention and interaction, plus the facility is never crowded or too busy.
All teachers are professional and english speaking, having 10-30 years related training experience. VIP service and flexible memberships. Appointments only.
Address: 3/5/6F, 2 Yuyao Rd Jing An (right at the intersection of Xikang Rd)
Inquiries and bookings: 6215-1519
Email: info@eternity-retreat.com
Website: www.eternity-retreat.com
[color=red][ Eternity Retreat is a proud sponsor of the ShanghaiExpat.com site and community. TOP |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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Oct 24, 2007 - 11:40 PM |
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Core Strengthening with Pilates |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
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Oct 24, 2007 - 11:42 PM |
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Dancing to become fighting fit - Capoeira |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
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Oct 24, 2007 - 11:50 PM |
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Finding inspiration and relaxation from both the physical and mental -
Body Mind Yoga |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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Oct 24, 2007 - 11:51 PM |
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Stretching out after a HBT (Hips Butt Thighs) class |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
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Oct 29, 2007 - 09:37 PM |
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10 Good Reason to Consider a Personal Trainer
1. Motivation
One of the main reasons people benefit from a personal trainer is that they loose motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.
2. Individualised program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.
3. Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
4. Improve technical skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
5. You are new to exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
6. Break through plateaus
OK, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.
7. Learn how to go it alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.
8. Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
9. Workout at home
Some personal trainers make house calls. If you don't have the time or interest in going to a gym, but have a hard time knowing what to do on your own at home, a personal trainer can bring fitness into your living room. Yes Eternity can create a workout plan and send a trainer to your door step!
10. Weight Loss
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal. |
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Mayadechato
Seeker
Joined: Sep 01, 2007
Posts: 47
Location: Shanghai
Status: Offline
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| Posted:
Nov 07, 2007 - 05:22 PM |
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How much is a membership ? |
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hc
Post Roaster
Joined: Apr 04, 2007
Posts: 4545
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Nov 07, 2007 - 05:51 PM |
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"10. Weight Loss
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
"
Shoudlnt it be fat loss instead of weight loss?
Further, which kind of dietary help are your trainers qualified in giving?
Exercising while keeping a poor or not optimized diet is a waste of money.
Last but not least, shouldnt this be posted under the business announcements section?
Not cool to post your ads in the forum like this. |
_________________
Click here to read the latest retarded PM Natalie sent me. Let's make her lose face and FINALLY leave this site. |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Jan 23, 2008 - 08:42 PM |
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Yes hc you are correct ! the term "weight loss" is a generic term and a title which the average person can relate to. But if you read on Fat loss, muscle gain increased energy, range of motion , improved functional strength, injury rehabilitation, postural alignment and added confidence are additional benifits of working with a trainer.
Most gyms in china, theres no policy to hire certified teachers. All our instructors are national level athletes and trainers with multiple qualifications with 10-30 years experience in their related fields. |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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Jan 23, 2008 - 08:50 PM |
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Memberships are suited for individuals both short term and long term
Group classes
15, 30 and 50 times coupons
or 3, 6 , 12 months unlimited winter promotion 20% off
Personal training
5, 10 and 20 time coupons
Please contact 62151519 for pricing, bookings and inquiries |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Jan 26, 2008 - 04:12 PM |
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BODY BLAST
Shake of the winter blues and holiday fat with this high intensity full- body workout! This high energy 60 min class incorporates various steps with big movements and mat work to trim, tone and reshape the body. Anyone wanting to get active for the new year then this class is for you! |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Jan 29, 2008 - 06:03 PM |
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Boot Camp
Is your New Years Resolution to get fit this year? You want to shed those extra holiday pounds but looking for something different than the average gym experience?
Eternity Boot Camp is Shanghai's original and only Boot Camp program. It is held in both indoor and outdoor environment, using a military-style format with a results-driven conditioning program.
Boot Camp Fitness workouts are designed for a whole-body work-out combining a progressive and innovative approach to exercising. Cardiovascular, speed and endurance, partner resistance, strength training with log drills, dumbbells, barbells, tires, and ropes are just some of the aspects and methods we use. We expand your fitness horizons with fitness games, sandbag relays, scavenger hunts, stretcher races, group challenges, wheelbarrow races, boxing, medicine ball drills, plyometrics, box drills, fartleks, obstacle course, military drills, grass drills, and over 20 versions of the standard push-up and sit up!
Great for those looking to make a dramatic change to their current fitness level or body shape
Make new friends while getting fit together in a team environment
Motivational and non-intimidating surroundings
All English speaking top-level international instructors
Total body shaping program with guaranteed results!
High Intensity Program
Runs 3 times a week for 4 weeks: Mon , Wed, Fri 6:30-7:30 am
Moderate Intensity Program
Runs 2 times a week for 6 weeks: Tues , Sat 6:30-7:30am or
Sun 5:00-6:00pm, Thurs 7:30-8:30pm
Program includes-
• Preliminary health and fitness assessment (including lifestyle analysis, measurements and BF% etc )
• 12 x 60 mins training sessions ( each session is unique and progressive)
• All equipment and props provided includes individual Water bottle, workout mat and gloves, team armbands for each player
• Nutrition and lifestyle improvement seminar
• Post Reassessment of fitness levels and body measurements
• 2-4 Teams of 6-8 ppl per session
Total 1499 RMB per person
Starting from March 2nd or with minimum 12 person
To register call 6215 1519 or email info@eternity-retreat.com
Eternity Fitness Retreat
2 Yuyao Rd, Jingan (near xikang rd)
www.eternity-retreat.com |
Last edited by eternity on Mar 11, 2008 - 01:52 AM; edited 1 time in total |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Feb 17, 2008 - 06:30 PM |
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Summer is just around the corner. Take the guess work out of getting fit and let Eternity trainers help you to look and feel your best. With a tailored 30 -60min workout 1-3 times a week you can be ready and looking great for the summer! call now to book a free assessment and consultation. |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Mar 11, 2008 - 01:42 AM |
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A big thanks for all that showed up to china's first ever bootcamp which started recently.
If you're looking for an alternative to a boring run on the treadmill than this is the answer! Late bird discounts for Season 1 now on. Bootcamp Season 2 will be at people square register now! |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Mar 11, 2008 - 01:46 AM |
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Bootcamp outdoor military style workout |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Mar 11, 2008 - 01:48 AM |
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push ups! |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Mar 11, 2008 - 01:50 AM |
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lunges |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Mar 11, 2008 - 01:51 AM |
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squats |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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Mar 11, 2008 - 02:01 AM |
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step jumps |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Mar 30, 2008 - 10:26 PM |
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NEW CLASSES- GET READY FOR SUMMER!
D-TOX
Stressed at work, too much partying and drinking? This relaxing class combines various yoga poses and stretching with breath control and meditation session to clear the mind and cleanse the soul. The Sunday afternoon class is suitable for the late risers after a busy working week or a hard night partying. Sweat out the alcohol, cigarettes and toxins in the heated room and feel relax ,revitalized and prepared for the new week ahead! Sun 4:00pm
KICK-BOXING
Get fit and burn unwanted calories while toning up the entire body with this high energy class. Learn how to punch and kick with control and
power.Coordination, control the core with full body exercises & combinations, and striking at various target pads. This is a fun and
motivating class that will get you the results you've been looking for
and a great place to let out any stress!
TONE-UP
This moderate intensity class is designed to shape the entire body with
various bodyweight movements along with step blocks, free weights and
mat work. Expect a different workout each time targeting all the ladies
favourite parts including thighs, butt and arms. Suitable for beginners
and intermediate. |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Apr 01, 2008 - 09:49 PM |
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smack smack! |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Apr 01, 2008 - 09:54 PM |
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focus pad workout |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
Apr 26, 2008 - 03:41 PM |
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FITNESS FIRST CLOSING DOWN PROMOTION!
Due to the closure of Fitness First at the end of May, Eternity will offer a special to all FF members. To ensure your ongoing fitness program throughout the summer, all Fitness First cardholders will receive 20% of all 3, 6, and 12 month unlimited group class memberships. Come and experience more than 30 different types of group classes with all western instructors in calm and inspirational surroundings.
The hot classes for this season include Power Stretch, Capoeira, Power Yoga, Hot Pilates, Kick-boxing and many more!
Our class sizes are limited to eight and the feeling is very different from the crowded FF classes. Come in for a free trial class and experience the difference! Please call 62151519 for an appointment with our consultants to see which classes and package is best for you. Hurry limited time only! |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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May 08, 2008 - 12:16 AM |
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Nutrition is the key to looking and feeling great
Coming from abroad and living in China can be a difficult task for some to keep a balanced diet. Many expats experience the same difficulties of not knowing what, when or how much to eat. Combined with usually long work hours followed by late dinner meetings and drinks can really wreck havoc on the body for daliy function, energy levels and appearence. Let our team or professionals make a nutrition plan to guide you with an easy step by step program to help you shed those extra pounds for summer! You will be suprised how a few simple changes to your diet can have a huge impact on the way you look and feel! |
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eternity
Talker
Joined: Oct 21, 2007
Posts: 105
Status: Offline
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| Posted:
May 24, 2008 - 08:58 AM |
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PEOPLE SQUARE BOOTCAMP IS HERE!!
Moderate Intensity Tues 8:00-9:00pm Sun 5:00-6:00pm for 12 sessions
Starting 21/5 till 28/6
Meeting pont clock tower museum front gates. If you dont want to play come down to have a look and see how we do it! Can easily spot the group running around!
High Intensity Hongqiao starting 29/5
Tue, Thurs 6:45-7:45 Sat 5:00-6:00pm for 12 sessions
Meeting point giant flower tree at Yanan rd and Hongqiao rd | |
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