An Invitation to Drop Deeper into Your Yoga Practice

200-Hours ~ 20-Weeks ~ Part Time Study

The Yoga 109 200-hour International Teacher Training course is a unique opportunity to drop into your practice and commit to an in depth journey of Yoga, self and the challenge of being present.

The aim of the program is to establish a safe and immediate working knowledge of Yoga with the wisdom to integrate its ancient techniques and modern applications into daily life. The course is structured to empower you to first learn to teach yourself and later, if you wish, to inspire and share your knowledge with others. (You first learn to be your own teacher.)