As said before, lay off fatty food. Pain could be your gall bladder full of stones. You can do a gall bladder flush, I have done this twice - very effective. The fatty food could also be in the form of crackers and biscuits. Some powdered coffee has oil in it too. Palm Oil is everywhere and it is REALLY bad for you.
Of course pain can come for other reasons but the gall bladder flush is useful to improve your overall liver health. Your liver is the commander in chief of your overall health so if you have pain you need to treat it seriously. Some supplements that are rich in Milk Thistle and also dandelion are very good tonics for improving liver health. I buy supplements from Australia and it is cheaper and better quality than what you can get in China.
Go to :
www.goldenglow.com.au for supplements. Also a great resource for learning about the liver and it's importance and your health can be gained from Dr. Sandra Cabot. Check out her website on
www.sandracabot.com
A proper liver flush takes about 2 weeks to do and is quite a regimen. A juicer and access to fresh parsley and green apples and is necessary, as well as lemons, celery and EXTRA Virgin Olive Oil.
Good Luck ! If you really want to know more about a liver flush post again and I will try and access some information for you to assist you to do it. You need to time it so you are off for two days at the time of the actual flush. It wipes you out.