Experimental Slimming LiveShow(Pics): 10kg in 10d :-)

by **bigroh74** » Tue Feb 07, 2012 1:55 pm

^Some weight loss and then you reach a plateau and it would all go back, and then some, when you start eating again. Been there, done that. Only way to lose weight is to change your eating habits and exercise. No diets!!

by **rocco72** » Tue Feb 07, 2012 2:37 pm

^agree, no diets, exercise a lot, eat healthy

by **TIC** » Tue Feb 07, 2012 2:42 pm

Again, eat spicy!

Literally burns the calories out ... errr off

by **bigroh74** » Wed Feb 08, 2012 2:23 am

Giving this a bump to remind OP he hasn't posted for a while.

by **bigroh74** » Sun Mar 11, 2012 5:51 pm

OP, what happened?

Experimental Slimming LiveShow(Pics): 10kg in 10d :-)

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