this has been a long time coming, so here it goes. I am looking to part with my inexcusably unhealthy ways (and the weight that came with them) and get in shape. I'm looking for a personal trainer who knows what he/she is doing, preferably one of similar age. I would like someone who understands what a 35 y/o body needs and can take to get into serious shape. No offense to younger people out there, but what works for a 25 y/o might not work for me. I'm looking for someone who has/knows a good gym, knows about the nutrition that goes along with training (essential), knows how to motivate and can deliver results (my full cooperation is implied).

If this sounds like something anyone out there can do, please PM me for details.

Thanks.

aurelio wrote:this has been a long time coming, so here it goes. I am looking to part with my inexcusably unhealthy ways (and the weight that came with them) and get in shape. I'm looking for a personal trainer who knows what he/she is doing, preferably one of similar age. I would like someone who understands what a 35 y/o body needs and can take to get into serious shape. No offense to younger people out there, but what works for a 25 y/o might not work for me. I'm looking for someone who has/knows a good gym, knows about the nutrition that goes along with training (essential), knows how to motivate and can deliver results (my full cooperation is implied).

If this sounds like something anyone out there can do, please PM me for details.

Thanks.

How about an online personal trainer?

GET ON THAT RUNNING MACHINE
GO ON
GET ON IT
GO ON
NO REALLY GET ON IT
GO ON
RUN A BIT
GO ON
A BIT MORE

That will be 500 kuai

do you want to add 'eat well'...? 'lift weights'?

Oh yeah good point

PUT DOWN THAT BURGER AND LIFT THAT DUMBBELL OVER THERE

Let's call that one 250 kuai