Hi Yaz
I've lived here for just over a year and am also pregnant (just a few weeks). I would advise you read through all the previous posts on this site regarding other women's experiences of giving birth here. There are essentially 3 hospitals that westerners prefer to give birth - the American Sino hospital, the Peace Hospital and the much newer, western owned Shanghai United Family Hospital. It would be misleading of me to offer opinions regarding any at this stage, but I have opted to try the UFH as its sister hospital in Beijing has a good reputation, and they have intensive care, are spanking new with several birthing suites, and have many western trained doctors. Also i've heard that their caeserian rates are some of the lowest in China (elective and non elective). I'm due to go for first time next Tues.
In terms of food - you will get (more or less) everything you need at Carrefour - there is a big one in Gubei (west but north of river in Puxi). Fruit and veg here is very good and it's surprising how much organic veg you can buy in Carrefour. They've got a great bread section. The ony thing that really makes it feel Chinese is the tanks of live fish, turtles and frogs..but that's part of the experience. I've found an organic supermarket too in Gubei called Ostore (
www.ostore.com) It doesn't carry a very big range - but it's OK for cereals, nappies, fruit and veg, drinks, grain, nuts and pulses etc.
I shop a great deal at the smaller 'City' supermarkets located at expat heavy areas in the city (the portman hotel, and underground but opposite parkson on huai hai road)- more expensive, but carry good range of goods you will be familiar with both in Germany and UK - in fact you will be surprised.
IN terms of eating out. Well Shanghai is awash with top notch restaurants, middling restaurants and some very good cheapy-ish ones too. You'll easily suss out the establishments where hygeine standards are good - it's pretty obvious. I must be honest, i avoid the majority of cheap, local restaurants as the chefs look filthy and hygeine standards are dismal (not always). Same goes for majority of street food - it's not prepared meticulously as it is in say, Thailand - fingernails are black, BBQs never ever cleaned and meat looks like it was vermin caught from a drain - and it smells like no other street food i've ever smelled in the world - and that's not a compliment. The locals must have cast iron stomachs, cos they would be closed down in minutes in the west. At the end of the day, it's all about refrigeration - and they just don't.
MY only other HUGE gripe is eating fish of any kind here that's been kept in Shanghai's repugnant water. It's revolting. Locals think that fish here (particularly river fish) is delicious - it's quite a delicacy. Coming from the west and used to clean water, you will instantly notice the taint and for me, is a major downer as i love fish. I stick to imported sea fish where i can get it. So yeah, you obviously can't drink the stuff. I clean my teeth in it and wash in it, fine...Bottled water is plentiful and most people rent a cooler device and a guy delivers the bottles regularly.
There are quite a few kiddy friendly restaurants - you'd need to suss em out when you get here - City Weekend is the free listings mag that you get free at bars, restaurants and city supermarkets.
From what i've heard, and from what i've seen recently in the shops - top notch baby products such as pushchairs, highchairs, car seats and 'educational' toys are not at all easy to get hold of, if at all. But you can get all the other baby products such as bottles, sterilisers, bibs, clothes etc etc here easily.
So hope that helps. Message me if you need any other help or info. I live in Puxi.