Xpat gym and Kickboxing classes

by **kbpauly** » Thu Nov 15, 2007 2:51 pm

Xpat gym and Kickboxing classes

Monday nights 6:30- 7:30 and Saturday mornings 9:30-10:30

Gloves, bags and hand pads provided

Good for fitness and technique from beginners to advanced

Can also do personal training kickboxing/martial arts etc

Full gym facilities including machine weights, free weights and cardio machines

Xpat gym 2000 jian he lu, near hongqiao lu Changning

Contact me on 13524269412

or Email- kickboxer_pauly@hotmail.com

by **skyline5k** » Fri Nov 16, 2007 11:25 am

Monday nights 6:30- 7:30 and Saturday mornings 9:30-10:30

Same class or two different classes? and dou shao qian?

by **kbpauly** » Fri Nov 16, 2007 8:06 pm

Same type of class kickboxing technique and fitness

Price usually 120 but can be discounted depending on type of membership

No monthly or yearly membership only pay for what you use

by **modestmuse** » Sat Nov 17, 2007 8:13 am

What style of kickboxing do you offer?

by **kbpauly** » Sat Nov 17, 2007 5:03 pm

In the class mainly learning how to punch and kick basics and some fitness but can cater for different styles in personal lessons.

by **kbpauly** » Sat Nov 17, 2007 5:06 pm

What sort of thing are you looking for???

by **modestmuse** » Sun Nov 18, 2007 12:00 am

I was looking for something similar to this, which I can apply towards self-dense in addition to getting in good shape :

http://72.14.205.104/search?q=cache:4RkJ7PU90lIJ:www.nysanda.com/+new+york+sanda&hl=en&ct=clnk&cd=2&gl=us&client=firefox-a

Always wanted to do this in New York, but was always too busy.

by **kbpauly** » Fri Nov 23, 2007 2:15 pm

The link you put on i cant access not suprised this is china.

Can you explain what type of training it was

by **modestmuse** » Sun Dec 02, 2007 9:57 am

ok, can you try this link?http://www.nysanda.com

It's Sanda Kickboxing. A Chinese style that's geared more towards combat and self defense.

Xpat gym and Kickboxing classes

Xpat gym and Kickboxing classes

Who is online